#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Apple & Cinnamon Flakes

Carbs in Marks & Spencer Apple & Cinnamon Flakes

Marks & Spencer Apple & Cinnamon Flakes (1 serving) contains 80.3g total carbs, 77g net carbs, 2.1g fat, 11g protein, and 385 calories.

Net Carbs

77 g
Fiber

3.3 g
Total Carbs

80.3 g
Protein

11 g
Fats

2.1 g

385 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

384.8 kCal
Total Carbs

80.3 g
- Net Carbs
  
  77 g
- Fiber
  
  3.3 g
- Starch
  
  -
- Sugar
  
  9.9 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2.1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

16.4 mg
Sodium

370 mg
Folate

1484 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

2.7 mg
Vit B2 (Riboflavin)

3.4 mg
Vit B3 (Niacin)

42.6 mg
Vitamin B6

5 mg
Vitamin B12

3.4 mcg
Vitamin D

2.8 mcg