#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Sunflower Multi-grain Flakes
Sunflower Multi-grain Flakes (0.67 cup) contains 22g total carbs, 18g net carbs, 0.5g fat, 3g protein, and 90 calories.
Net Carbs
18 g
Fiber
4 g
Total Carbs
22 g
Protein
3 g
Fats
0.5 g
90 cals
Nutritional Facts
- Serving Size: 0.67 cup
- Serving Weight: 30g
Nutrient
Value
Calories
90 kCal
Total Carbs
22 g
Net Carbs
18 g
Fiber
4 g
Starch
-
Sugar
5 g
Sugar Alcohols
-
Protein
3 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.4 mg
Potassium
15 mg
Sodium
120 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Multi-bran Flakes With Onyx Sorghum
- Multi-grain Flakes Cereal
- Reduced Fat Multi-grain Frosted Flakes
- Cinnamon Flakes Multi-grain Cereal
- Breakfast Foods Organic Frosted Multi Grain Flakes
- Multi-grain High Protein Flakes With Mixed Berries
- Special K Nourish Coconut Cranberry Almond Multi-grain Flakes With Quinoa
- Original Multi-grain Cereal Flakes
- Poppins Multi-grain Cereal Flakes Cranberries
- Organic Multigrain Flakes Flax Plus Cereal