#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Flax Oat Bran & Whole Wheat Pita Bread

Carbs in Joseph's Flax Oat Bran & Whole Wheat Pita Bread

Joseph's Flax Oat Bran & Whole Wheat Pita Bread (1 pita) contains 7g total carbs, 4g net carbs, 1.5g fat, 5g protein, and 50 calories.

  • Net Carbs

    4 g

  • Fiber

    3 g

  • Total Carbs

    7 g

  • Protein

    5 g

  • Fats

    1.5 g

50 cals

Nutritional Facts

  • Serving Size: 1 pita
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    7 g

    • Net Carbs

      4 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    108 mg

  • Iron

    1 mg

  • Potassium

    56 mg

  • Sodium

    210 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg