#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Bread Crumbs Dry Grated Plain

Carbs in Bread Crumbs Dry Grated Plain

Bread Crumbs Dry Grated Plain (1 cup) contains 77.7g total carbs, 72.9g net carbs, 5.7g fat, 14.4g protein, and 427 calories.

Net Carbs

72.9 g
Fiber

4.9 g
Total Carbs

77.7 g
Protein

14.4 g
Fats

5.7 g

427 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 108g

Nutrient

Value

Calories

426.6 kCal
Total Carbs

77.7 g
- Net Carbs
  
  72.9 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  6.7 g
- Sugar Alcohols
  
  -
Protein

14.4 g
Fat

5.7 g
- Monounsat. Fat
  
  1.1 g
- Polyunsat. Fat
  
  2.2 g
- Saturated Fat
  
  1.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

197.6 mg
Iron

5.2 mg
Magnesium

46.4 mg
Phosphorus

178.2 mg
Potassium

211.7 mg
Sodium

790.6 mg
Zinc

1.6 mg
Copper

0.3 mg
Selenium

27.2 mcg
Folate

115.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

7.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin D

0 mcg
Vitamin K

7.1 mcg
Vitamin E

0.1 mg