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Light And Crispy Japanese Style Panco Plain Bread Crumbs

Carbs in 4c Light And Crispy Japanese Style Panco Plain Bread Crumbs

4c Light And Crispy Japanese Style Panco Plain Bread Crumbs (0.33 cup) contains 21g total carbs, 20g net carbs, 0g fat, 3g protein, and 100 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    3 g

  • Fats

    0 g

100 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Iron

    1.3 mg

  • Potassium

    40 mg

  • Sodium

    45 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg