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Carbs in Earth's Goodness Fonio
Earth's Goodness Fonio (0.25 cup) contains 46g total carbs, 45g net carbs, 1.5g fat, 4g protein, and 270 calories.
Net Carbs
45 g
Fiber
1 g
Total Carbs
46 g
Protein
4 g
Fats
1.5 g
270 cals
Nutritional Facts
- Serving Size: 0.25 cup
- Serving Weight: 56g
Nutrient
Value
Calories
270 kCal
Total Carbs
46 g
Net Carbs
45 g
Fiber
1 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
4 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Magnesium
12 mg
Zinc
0.9 mg
Copper
0.2 mg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0 mg
Vit B3 (Niacin)
0.4 mg
Vitamin D
0 mcg
