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Fonio African Supergrain

Carbs in Yolele Fonio African Supergrain

Yolele Fonio African Supergrain (0.25 cup) contains 39g total carbs, 38g net carbs, 0.5g fat, 2g protein, and 170 calories.

  • Net Carbs

    38 g

  • Fiber

    1 g

  • Total Carbs

    39 g

  • Protein

    2 g

  • Fats

    0.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    39 g

    • Net Carbs

      38 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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