#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pure Coconut Water

Carbs in One Pure Coconut Water

One Pure Coconut Water (500 ml) contains 22g total carbs, 22g net carbs, 0g fat, 2g protein, and 100 calories.

  • Net Carbs

    22 g

  • Fiber

    0 g

  • Total Carbs

    22 g

  • Protein

    2 g

  • Fats

    0 g

100 cals

Nutritional Facts

  • Serving Size: 500 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    22 g

    • Net Carbs

      22 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Magnesium

    32 mg

  • Potassium

    930 mg

  • Sodium

    95 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg