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Sweet Potato Sourdough Buns

Carbs in Gluten Freedom Sweet Potato Sourdough Buns

Gluten Freedom Sweet Potato Sourdough Buns (1 bun) contains 46g total carbs, 40.7g net carbs, 5g fat, 1.9g protein, and 214 calories.

  • Net Carbs

    40.7 g

  • Fiber

    5.3 g

  • Total Carbs

    46 g

  • Protein

    1.9 g

  • Fats

    5 g

214 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    214.2 kCal

  • Total Carbs

    46 g

    • Net Carbs

      40.7 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      4.5 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    313 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg