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Cracked Freekeh

Carbs in Bob's Red Mill Cracked Freekeh

Bob's Red Mill Cracked Freekeh (0.25 cup) contains 33g total carbs, 25g net carbs, 1.5g fat, 7g protein, and 170 calories.

  • Net Carbs

    25 g

  • Fiber

    8 g

  • Total Carbs

    33 g

  • Protein

    7 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    33 g

    • Net Carbs

      25 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Magnesium

    40 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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