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Cracked Freekeh

Carbs in Earthly Choice Cracked Freekeh

Earthly Choice Cracked Freekeh (0.25 cup) contains 26g total carbs, 22g net carbs, 1g fat, 8g protein, and 130 calories.

  • Net Carbs

    22 g

  • Fiber

    4 g

  • Total Carbs

    26 g

  • Protein

    8 g

  • Fats

    1 g

130 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    26 g

    • Net Carbs

      22 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    40 mg

  • Phosphorus

    150 mg

  • Zinc

    1.2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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