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Heart Honey Toasted Barkey Flakes With Oats Cranberries Seeds Nuts

Carbs in Goodness Superfoods Heart Honey Toasted Barkey Flakes With Oats Cranberries Seeds Nuts

Goodness Superfoods Heart Honey Toasted Barkey Flakes With Oats Cranberries Seeds Nuts (0.5 cup) contains 23g total carbs, 23g net carbs, 5.8g fat, 8.2g protein, and 195 calories.

Net Carbs

23 g
Fiber

0 g
Total Carbs

23 g
Protein

8.2 g
Fats

5.8 g

195 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 50g

Nutrient

Value

Calories

194.8 kCal
Total Carbs

23 g
- Net Carbs
  
  23 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  9.4 g
- Sugar Alcohols
  
  -
Protein

8.2 g
Fat

5.8 g
- Monounsat. Fat
  
  2.6 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  0.8 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

215 mg
Sodium

21 mg
Vitamin A

0 mcg
Vitamin D

0 mcg