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Fruit & Fibre Wheat Flakes With Dried Fruits & Chopped Nuts

Carbs in Heritage Fruit & Fibre Wheat Flakes With Dried Fruits & Chopped Nuts

Heritage Fruit & Fibre Wheat Flakes With Dried Fruits & Chopped Nuts (1 serving) contains 31.4g total carbs, 28g net carbs, 2.4g fat, 3.6g protein, and 155 calories.

Net Carbs

28 g
Fiber

3.4 g
Total Carbs

31.4 g
Protein

3.6 g
Fats

2.4 g

155 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 40g

Nutrient

Value

Calories

155.4 kCal
Total Carbs

31.4 g
- Net Carbs
  
  28 g
- Fiber
  
  3.4 g
- Starch
  
  -
- Sugar
  
  9.4 g
- Sugar Alcohols
  
  -
Protein

3.6 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

4.8 mg
Sodium

100 mg
Folate

68 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

5.4 mg
Vitamin B6

0.5 mg
Vitamin B12

0.8 mcg
Vitamin D

0 mcg