#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oatmeal With Apples And Cinnamon

Carbs in Advanced Health Systems Oatmeal With Apples And Cinnamon

Advanced Health Systems Oatmeal With Apples And Cinnamon (1 packet) contains 20g total carbs, 16g net carbs, 1.5g fat, 12g protein, and 130 calories.

Net Carbs

16 g
Fiber

4 g
Total Carbs

20 g
Protein

12 g
Fats

1.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 37g

Nutrient

Value

Calories

130 kCal
Total Carbs

20 g
- Net Carbs
  
  16 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

12 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

130 mg
Iron

0.7 mg
Potassium

110 mg
Sodium

115 mg
Vitamin A

0 mcg
Vitamin D

0 mcg