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Breakfast Ham Egg And Cheese On White Toast

Carbs in Royal Farms Breakfast Ham Egg And Cheese On White Toast

Royal Farms Breakfast Ham Egg And Cheese On White Toast (1 serving) contains 33g total carbs, 32g net carbs, 12g fat, 16g protein, and 310 calories.

  • Net Carbs

    32 g

  • Fiber

    1 g

  • Total Carbs

    33 g

  • Protein

    16 g

  • Fats

    12 g

310 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    310 kCal

  • Total Carbs

    33 g

    • Net Carbs

      32 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      130 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg