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Carbs in Tait's Rye Crispbread
Tait's Rye Crispbread (1 piece) contains 13.7g total carbs, 12g net carbs, 0.7g fat, 1.8g protein, and 66 calories.
Net Carbs
12 g
Fiber
1.7 g
Total Carbs
13.7 g
Protein
1.8 g
Fats
0.7 g
66 cals
Nutritional Facts
- Serving Size: 1 piece
- Serving Weight: 18g
Nutrient
Value
Calories
66 kCal
Total Carbs
13.7 g
Net Carbs
12 g
Fiber
1.7 g
Starch
-
Sugar
0.7 g
Sugar Alcohols
-
Protein
1.8 g
Fat
0.7 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
374 mg
Vitamin A
0 mcg
Vitamin D
0 mcg