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Carbs in Guzman Y Gomez Breakfast Quesadilla Ham
Guzman Y Gomez Breakfast Quesadilla Ham (1 serving) contains 13g total carbs, 11.6g net carbs, 9.8g fat, 12g protein, and 188 calories.
Net Carbs
11.6 g
Fiber
1.4 g
Total Carbs
13 g
Protein
12 g
Fats
9.8 g
188 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 95g
Nutrient
Value
Calories
188.1 kCal
Total Carbs
13 g
Net Carbs
11.6 g
Fiber
1.4 g
Starch
-
Sugar
0.9 g
Sugar Alcohols
-
Protein
12 g
Fat
9.8 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
5.9 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
638 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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