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Roasted & Salted Sunflower Seeds Reduced Sodium

Carbs in David Roasted & Salted Sunflower Seeds Reduced Sodium

David Roasted & Salted Sunflower Seeds Reduced Sodium (0.25 cup) contains 4g total carbs, 2g net carbs, 16g fat, 8g protein, and 190 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

8 g
Fats

16 g

190 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

8 g
Fat

16 g
- Monounsat. Fat
  
  7 g
- Polyunsat. Fat
  
  6 g
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

120 mg
Phosphorus

250 mg
Potassium

240 mg
Sodium

75 mg
Zinc

1.5 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

1.6 mg
Vitamin D

0 mcg
Vitamin E

2 mg