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Popped Grains Bread

Carbs in Broghie's Popped Grains Bread

Broghie's Popped Grains Bread (1 wafer) contains 4.4g total carbs, 4.4g net carbs, 0g fat, 0.4g protein, and 19 calories.

  • Net Carbs

    4.4 g

  • Fiber

    0 g

  • Total Carbs

    4.4 g

  • Protein

    0.4 g

  • Fats

    0 g

19 cals

Nutritional Facts

  • Serving Size: 1 wafer
  • Serving Weight: 5g

Nutrient

Value

  • Calories

    19 kCal

  • Total Carbs

    4.4 g

    • Net Carbs

      4.4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    0.4 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg