#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cheese Crisps Melting Romano Sourdough Squares

Carbs in John Wm Macy's Cheese Crisps Melting Romano Sourdough Squares

John Wm Macy's Cheese Crisps Melting Romano Sourdough Squares (10 crisps) contains 15g total carbs, 14g net carbs, 7g fat, 5g protein, and 140 calories.

Net Carbs

14 g
Fiber

1 g
Total Carbs

15 g
Protein

5 g
Fats

7 g

140 cals

Quantity

Serving Size

Serving Size: 10 crisps
Serving Weight: 28g

Nutrient

Value

Calories

140 kCal
Total Carbs

15 g
- Net Carbs
  
  14 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.1 mg
Sodium

170 mg
Vitamin A

60 mcg
Vitamin D

0 mcg