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Carbs in John Wm Macy's Cheese Sticks Melting Parmesan Sourdough Twists
John Wm Macy's Cheese Sticks Melting Parmesan Sourdough Twists (2 sticks) contains 11g total carbs, 10g net carbs, 4g fat, 4g protein, and 90 calories.
- Net Carbs - 10 g 
- Fiber - 1 g 
- Total Carbs - 11 g 
- Protein - 4 g 
- Fats - 4 g 
90 cals
Nutritional Facts
- Serving Size: 2 sticks
- Serving Weight: 19g
Nutrient
Value
- Calories - 90 kCal 
- Total Carbs - 11 g - Net Carbs - 10 g 
- Fiber - 1 g 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - 4 g 
- Fat - 4 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - 2.5 g 
- Cholesterol - 10 mg 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 60 mg 
- Iron - 0.4 mg 
- Sodium - 110 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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