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Grains Ancient Grains Bread

Carbs in Bon Matin Grains Ancient Grains Bread

Bon Matin Grains Ancient Grains Bread (1 slice) contains 21g total carbs, 18g net carbs, 2g fat, 5g protein, and 120 calories.

  • Net Carbs

    18 g

  • Fiber

    3 g

  • Total Carbs

    21 g

  • Protein

    5 g

  • Fats

    2 g

120 cals

Nutritional Facts

  • Serving Size: 1 slice
  • Serving Weight: 46g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    21 g

    • Net Carbs

      18 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Potassium

    110 mg

  • Sodium

    160 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.4 mg

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