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Carbs in Marks & Spencer Super Seeded Wedges
Marks & Spencer Super Seeded Wedges (0.5 pack) contains 30.7g total carbs, 26g net carbs, 6.5g fat, 5g protein, and 186 calories.
Net Carbs
26 g
Fiber
4.7 g
Total Carbs
30.7 g
Protein
5 g
Fats
6.5 g
186 cals
Nutritional Facts
- Serving Size: 0.5 pack
- Serving Weight: 180g
Nutrient
Value
Calories
186.2 kCal
Total Carbs
30.7 g
Net Carbs
26 g
Fiber
4.7 g
Starch
-
Sugar
3.2 g
Sugar Alcohols
-
Protein
5 g
Fat
6.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg