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Pumpkin Leaves Cooked Boiled Drained Without Salt

Carbs in Pumpkin Leaves Cooked Boiled Drained Without Salt

Pumpkin Leaves Cooked Boiled Drained Without Salt (1 cup) contains 2.4g total carbs, 0.5g net carbs, 0.2g fat, 1.9g protein, and 15 calories.

  • Net Carbs

    0.5 g

  • Fiber

    1.9 g

  • Total Carbs

    2.4 g

  • Protein

    1.9 g

  • Fats

    0.2 g

15 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    14.9 kCal

  • Total Carbs

    2.4 g

    • Net Carbs

      0.5 g

    • Fiber

      1.9 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    1.9 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30.5 mg

  • Iron

    2.3 mg

  • Magnesium

    27 mg

  • Phosphorus

    56.1 mg

  • Potassium

    311 mg

  • Sodium

    5.7 mg

  • Zinc

    0.1 mg

  • Copper

    0.1 mg

  • Selenium

    0.6 mcg

  • Folate

    17.8 mcg

  • Vitamin A

    340.8 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    0.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    76.7 mcg

  • Vitamin E

    0.7 mg