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Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt

Carbs in Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt

Spinach Frozen Chopped Or Leaf Cooked Boiled Drained Without Salt (1 package (10 oz) yields) contains 10.6g total carbs, 2.4g net carbs, 1.9g fat, 8.8g protein, and 75 calories.

  • Net Carbs

    2.4 g

  • Fiber

    8.1 g

  • Total Carbs

    10.6 g

  • Protein

    8.8 g

  • Fats

    1.9 g

75 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz) yields
  • Serving Weight: 220g

Nutrient

Value

  • Calories

    74.8 kCal

  • Total Carbs

    10.6 g

    • Net Carbs

      2.4 g

    • Fiber

      8.1 g

    • Starch

      -

    • Sugar

      1.1 g

    • Sugar Alcohols

      -

  • Protein

    8.8 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    336.6 mg

  • Iron

    4.3 mg

  • Magnesium

    180.4 mg

  • Phosphorus

    110 mg

  • Potassium

    664.4 mg

  • Sodium

    213.4 mg

  • Zinc

    1.1 mg

  • Copper

    0.4 mg

  • Selenium

    12.1 mcg

  • Folate

    266.2 mcg

  • Vitamin A

    7960.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1189.5 mcg

  • Vitamin E

    7.8 mg

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