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Pepitas

Carbs in Oh So Natural Pepitas

Oh So Natural Pepitas (1 serving) contains 1.1g total carbs, 0g net carbs, 23g fat, 18g protein, and 287 calories.

  • Net Carbs

    0 g

  • Fiber

    2.5 g

  • Total Carbs

    1.1 g

  • Protein

    18 g

  • Fats

    23 g

287 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    286.8 kCal

  • Total Carbs

    1.1 g

    • Net Carbs

      0 g

    • Fiber

      2.5 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    23 g

    • Monounsat. Fat

      9.1 g

    • Polyunsat. Fat

      9.6 g

    • Saturated Fat

      4.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    7.5 mg

  • Magnesium

    268 mg

  • Phosphorus

    585 mg

  • Sodium

    5 mg

  • Zinc

    3.8 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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