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Long Grain And Wild Rice

Carbs in Uncle Ben's Long Grain And Wild Rice

Uncle Ben's Long Grain And Wild Rice (0.25 cup dry) contains 44g total carbs, 42g net carbs, 1g fat, 6g protein, and 210 calories.

  • Net Carbs

    42 g

  • Fiber

    2 g

  • Total Carbs

    44 g

  • Protein

    6 g

  • Fats

    1 g

210 cals

Nutritional Facts

  • Serving Size: 0.25 cup dry
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    44 g

    • Net Carbs

      42 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Potassium

    270 mg

  • Sodium

    670 mg

  • Folate

    80 mcg

  • Vitamin A

    90 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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