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Carbs in Lotus Steel Cut Oats
Lotus Steel Cut Oats (1 lotus steel cut oats) contains 61g total carbs, 51g net carbs, 8.5g fat, 11g protein, and 382 calories.
Net Carbs
51 g
Fiber
10 g
Total Carbs
61 g
Protein
11 g
Fats
8.5 g
382 cals
Nutritional Facts
- Serving Size: 1 lotus steel cut oats
- Serving Weight: 100g
Nutrient
Value
Calories
382.4 kCal
Total Carbs
61 g
Net Carbs
51 g
Fiber
10 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
11 g
Fat
8.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
5 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
