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Carbs in Spar Roggen Hafer Vollkornbrot
Spar Roggen Hafer Vollkornbrot (1 serving) contains 24g total carbs, 17g net carbs, 2.6g fat, 4.3g protein, and 150 calories.
Net Carbs
17 g
Fiber
7 g
Total Carbs
24 g
Protein
4.3 g
Fats
2.6 g
150 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 72g
Nutrient
Value
Calories
150 kCal
Total Carbs
24 g
Net Carbs
17 g
Fiber
7 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
4.3 g
Fat
2.6 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
155 mg
Iron
2 mg
Magnesium
72 mg
Vitamin A
0 mcg
Vitamin D
0.5 mcg
Vitamin E
1.4 mg