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Carbs in Heb Bake Shop 100% Whole Wheat Rolls
Heb Bake Shop 100% Whole Wheat Rolls (1 roll) contains 22g total carbs, 17g net carbs, 1g fat, 5g protein, and 100 calories.
- Net Carbs - 17 g 
- Fiber - 5 g 
- Total Carbs - 22 g 
- Protein - 5 g 
- Fats - 1 g 
100 cals
Nutritional Facts
- Serving Size: 1 roll
- Serving Weight: 43g
Nutrient
Value
- Calories - 100 kCal 
- Total Carbs - 22 g - Net Carbs - 17 g 
- Fiber - 5 g 
- Starch - - 
- Sugar - 2 g 
- Sugar Alcohols - - 
 
- Protein - 5 g 
- Fat - 1 g - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 60 mg 
- Iron - 1.1 mg 
- Sodium - 170 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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