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Tuscan Chickpea Salad

Carbs in Summer Fresh Tuscan Chickpea Salad

Summer Fresh Tuscan Chickpea Salad (0.5 cup) contains 20g total carbs, 15g net carbs, 9g fat, 6g protein, and 180 calories.

  • Net Carbs

    15 g

  • Fiber

    5 g

  • Total Carbs

    20 g

  • Protein

    6 g

  • Fats

    9 g

180 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    20 g

    • Net Carbs

      15 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    280 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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