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Popcorn

Carbs in Jennys Old Fashioned Popcorn

Jennys Old Fashioned Popcorn (2.5 cups) contains 11g total carbs, 9g net carbs, 14g fat, 2g protein, and 170 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    2 g

  • Fats

    14 g

170 cals

Nutritional Facts

  • Serving Size: 2.5 cups
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    14 g

    • Monounsat. Fat

      9 g

    • Polyunsat. Fat

      3.5 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.4 mg

  • Magnesium

    24 mg

  • Potassium

    50 mg

  • Sodium

    220 mg

  • Zinc

    0.6 mg

  • Copper

    0 mg

  • Folate

    8 mcg

  • Vitamin A

    600 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    3 mg