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Raspberry & Pomegranate Porridge 33.4g With 180ml Ss Milk

Carbs in Quaker Raspberry & Pomegranate Porridge 33.4g With 180ml Ss Milk

Quaker Raspberry & Pomegranate Porridge 33.4g With 180ml Ss Milk (1 serving) contains 33.4g total carbs, 31g net carbs, 5.3g fat, 9.3g protein, and 214 calories.

  • Net Carbs

    31 g

  • Fiber

    2.4 g

  • Total Carbs

    33.4 g

  • Protein

    9.3 g

  • Fats

    5.3 g

214 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    213.7 kCal

  • Total Carbs

    33.4 g

    • Net Carbs

      31 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      15 g

    • Sugar Alcohols

      -

  • Protein

    9.3 g

  • Fat

    5.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    100 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg