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Carbs in Dole Baby Spinach
Dole Baby Spinach (3 cups) contains 3g total carbs, 1g net carbs, 0g fat, 2g protein, and 20 calories.
- Net Carbs - 1 g 
- Fiber - 2 g 
- Total Carbs - 3 g 
- Protein - 2 g 
- Fats - 0 g 
20 cals
Nutritional Facts
- Serving Size: 3 cups
- Serving Weight: 85g
Nutrient
Value
- Calories - 20 kCal 
- Total Carbs - 3 g - Net Carbs - 1 g 
- Fiber - 2 g 
- Starch - - 
- Sugar - - 
- Sugar Alcohols - - 
 
- Protein - 2 g 
- Fat - - - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 80 mg 
- Iron - 2.7 mg 
- Magnesium - 60 mg 
- Potassium - 470 mg 
- Sodium - 65 mg 
- Folate - 160 mcg 
- Vitamin A - 2400 mcg 
- Vit B2 (Riboflavin) - 0.2 mg 
- Vitamin C - 24 mg 
- Vitamin D - 0 mcg 
- Vitamin K - 408 mcg 
