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White Chia Seeds

Carbs in Living Intentions White Chia Seeds

Living Intentions White Chia Seeds (1 serving) contains 12g total carbs, 1g net carbs, 9g fat, 4g protein, and 137 calories.

  • Net Carbs

    1 g

  • Fiber

    11 g

  • Total Carbs

    12 g

  • Protein

    4 g

  • Fats

    9 g

137 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 28g

Nutrient

Value

  • Calories

    137 kCal

  • Total Carbs

    12 g

    • Net Carbs

      1 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    2.7 mg

  • Magnesium

    24 mg

  • Phosphorus

    150 mg

  • Sodium

    5 mg

  • Zinc

    1.5 mg

  • Folate

    32 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    4.8 mg

  • Vitamin D

    0 mcg

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