#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Shakers Blue Power Blueberry Banana With Red Beet Smoothie

Carbs in Dole Shakers Blue Power Blueberry Banana With Red Beet Smoothie

Dole Shakers Blue Power Blueberry Banana With Red Beet Smoothie (1 serving) contains 14g total carbs, 12g net carbs, 1g fat, 5g protein, and 80 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

5 g
Fats

1 g

80 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 106g

Nutrient

Value

Calories

80 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  6 mg
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Potassium

130 mg
Sodium

40 mg
Folate

400 mcg
Vitamin A

150 mcg
Vit B3 (Niacin)

20 mg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

24 mg
Vitamin D

0 mcg
Vitamin E

2 mg