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Grain Bread

Carbs in La Recolte De St Methode Grain Bread

La Recolte De St Methode Grain Bread (2 slices) contains 34g total carbs, 30g net carbs, 2g fat, 7g protein, and 180 calories.

  • Net Carbs

    30 g

  • Fiber

    4 g

  • Total Carbs

    34 g

  • Protein

    7 g

  • Fats

    2 g

180 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 67g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    95 mg

  • Sodium

    390 mg

  • Zinc

    1.5 mg

  • Selenium

    35 mcg

  • Folate

    140 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    3.6 mg

  • Vitamin D

    1 mcg