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Organic Toasted O's

Carbs in Nature's Promise Organic Toasted O's

Nature's Promise Organic Toasted O's (1 cup) contains 22g total carbs, 19g net carbs, 2g fat, 4g protein, and 120 calories.

  • Net Carbs

    19 g

  • Fiber

    3 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    2 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    22 g

    • Net Carbs

      19 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    2 g

    • Monounsat. Fat

      0.5 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.1 mg

  • Potassium

    115 mg

  • Sodium

    115 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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