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Quinoawith Olive Oil

Carbs in Suzie's Quinoawith Olive Oil

Suzie's Quinoawith Olive Oil (1 cup) contains 31g total carbs, 24g net carbs, 6g fat, 8g protein, and 224 calories.

  • Net Carbs

    24 g

  • Fiber

    7 g

  • Total Carbs

    31 g

  • Protein

    8 g

  • Fats

    6 g

224 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    224 kCal

  • Total Carbs

    31 g

    • Net Carbs

      24 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    5 mg

  • Magnesium

    88 mg

  • Phosphorus

    170 mg

  • Potassium

    314 mg

  • Sodium

    274 mg

  • Zinc

    1.4 mg

  • Copper

    0.4 mg

  • Folate

    20 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

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