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Kushari

Carbs in Diet Care Kushari

Diet Care Kushari (1 serving) contains 83g total carbs, 75g net carbs, 3g fat, 10g protein, and 400 calories.

  • Net Carbs

    75 g

  • Fiber

    8 g

  • Total Carbs

    83 g

  • Protein

    10 g

  • Fats

    3 g

400 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 360g

Nutrient

Value

  • Calories

    400 kCal

  • Total Carbs

    83 g

    • Net Carbs

      75 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    135 mg

  • Vitamin A

    525 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg