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French Onion Soup

Carbs in Marks & Spencer French Onion Soup

Marks & Spencer French Onion Soup (0.5 pot) contains 17.4g total carbs, 15g net carbs, 6g fat, 8.4g protein, and 154 calories.

  • Net Carbs

    15 g

  • Fiber

    2.4 g

  • Total Carbs

    17.4 g

  • Protein

    8.4 g

  • Fats

    6 g

154 cals

Nutritional Facts

  • Serving Size: 0.5 pot
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    154.2 kCal

  • Total Carbs

    17.4 g

    • Net Carbs

      15 g

    • Fiber

      2.4 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    8.4 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    690 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg