#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Grip'n Go 2% Reduced Fat Milk

Carbs in Land O Lakes Grip'n Go 2% Reduced Fat Milk

Land O Lakes Grip'n Go 2% Reduced Fat Milk (1 cup) contains 22g total carbs, 22g net carbs, 7g fat, 14g protein, and 210 calories.

  • Net Carbs

    22 g

  • Fiber

    0 g

  • Total Carbs

    22 g

  • Protein

    14 g

  • Fats

    7 g

210 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    22 g

    • Net Carbs

      22 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4.5 g

    • Cholesterol

      35 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    519 mg

  • Iron

    0.4 mg

  • Potassium

    700 mg

  • Sodium

    210 mg

  • Vitamin A

    223 mcg

  • Vitamin D

    0.5 mcg