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Pomegranate Spinach Salad (mango Blackberries Walnuts W Pom Greek Yogurt Dressing)

Carbs in Zupas Pomegranate Spinach Salad (mango Blackberries Walnuts W Pom Greek Yogurt Dressing)

Zupas Pomegranate Spinach Salad (mango Blackberries Walnuts W Pom Greek Yogurt Dressing) (1 salad) contains 34g total carbs, 27g net carbs, 20g fat, 27g protein, and 428 calories.

  • Net Carbs

    27 g

  • Fiber

    7 g

  • Total Carbs

    34 g

  • Protein

    27 g

  • Fats

    20 g

428 cals

Nutritional Facts

  • Serving Size: 1 salad
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    428 kCal

  • Total Carbs

    34 g

    • Net Carbs

      27 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    27 g

  • Fat

    20 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      -

    • Saturated Fat

      7 g

    • Cholesterol

      117 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    370 mg

  • Iron

    6.1 mg

  • Potassium

    597 mg

  • Sodium

    776 mg

  • Vitamin A

    2490 mcg

  • Vitamin C

    108 mg

  • Vitamin D

    0 mcg

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