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Honey Almond & Flax 9 Whole Grain Crunch Cereal

Carbs in Trader Joe's Honey Almond & Flax 9 Whole Grain Crunch Cereal

Trader Joe's Honey Almond & Flax 9 Whole Grain Crunch Cereal (1 cup) contains 33g total carbs, 25g net carbs, 5g fat, 10g protein, and 190 calories.

Net Carbs

25 g
Fiber

8 g
Total Carbs

33 g
Protein

10 g
Fats

5 g

190 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 53g

Nutrient

Value

Calories

190 kCal
Total Carbs

33 g
- Net Carbs
  
  25 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

5 g
- Monounsat. Fat
  
  3 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

0.7 mg
Magnesium

40 mg
Phosphorus

100 mg
Sodium

125 mg
Zinc

0.3 mg
Copper

0 mg
Vitamin A

0 mcg
Vitamin D

0 mcg