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Honey Bunches Of Oats Honey Crunch Whole Grain Cereal

Carbs in Post Honey Bunches Of Oats Honey Crunch Whole Grain Cereal

Post Honey Bunches Of Oats Honey Crunch Whole Grain Cereal (1 cup) contains 46g total carbs, 42g net carbs, 3g fat, 4g protein, and 220 calories.

Net Carbs

42 g
Fiber

4 g
Total Carbs

46 g
Protein

4 g
Fats

3 g

220 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 56g

Nutrient

Value

Calories

220 kCal
Total Carbs

46 g
- Net Carbs
  
  42 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

3 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

16.2 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

150 mg
Sodium

150 mg
Zinc

3.8 mg
Folate

200 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1.5 mcg