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Carbs in The Fresh Market Live Crunchy Honey Almond Flax Cereal
The Fresh Market Live Crunchy Honey Almond Flax Cereal (1 cup) contains 33g total carbs, 24g net carbs, 0g fat, 9g protein, and 200 calories.
- Net Carbs - 24 g 
- Fiber - 9 g 
- Total Carbs - 33 g 
- Protein - 9 g 
- Fats - 0 g 
200 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 53g
Nutrient
Value
- Calories - 200 kCal 
- Total Carbs - 33 g - Net Carbs - 24 g 
- Fiber - 9 g 
- Starch - - 
- Sugar - 14 g 
- Sugar Alcohols - - 
 
- Protein - 9 g 
- Fat - - - Monounsat. Fat - - 
- Polyunsat. Fat - - 
- Saturated Fat - - 
- Cholesterol - - 
 
- Glycemic Load - - 
Supplemental
Value
- Calcium - 60 mg 
- Iron - 1.4 mg 
- Sodium - 135 mg 
- Vitamin A - 0 mcg 
- Vitamin D - 0 mcg 
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