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Whole Traditional Oats

Carbs in Hanaa Whole Traditional Oats

Hanaa Whole Traditional Oats (1 serving) contains 56g total carbs, 45g net carbs, 8.4g fat, 12g protein, and 370 calories.

  • Net Carbs

    45 g

  • Fiber

    11 g

  • Total Carbs

    56 g

  • Protein

    12 g

  • Fats

    8.4 g

370 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    370 kCal

  • Total Carbs

    56 g

    • Net Carbs

      45 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    8.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    4 mg

  • Magnesium

    110 mg

  • Zinc

    3 mg

  • Folate

    52 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vitamin B12

    0.4 mcg

  • Vitamin D

    0 mcg

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