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Low Fat Cottage Cheese

Carbs in Crystal Low Fat Cottage Cheese

Crystal Low Fat Cottage Cheese (0.5 cup) contains 4g total carbs, 4g net carbs, 2g fat, 14g protein, and 90 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    14 g

  • Fats

    2 g

90 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Sodium

    380 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg

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