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Croutons Plain

Carbs in Croutons Plain

Croutons Plain (1 cup) contains 22.1g total carbs, 20.5g net carbs, 2g fat, 3.6g protein, and 122 calories.

  • Net Carbs

    20.5 g

  • Fiber

    1.5 g

  • Total Carbs

    22.1 g

  • Protein

    3.6 g

  • Fats

    2 g

122 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    122.1 kCal

  • Total Carbs

    22.1 g

    • Net Carbs

      20.5 g

    • Fiber

      1.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.6 g

  • Fat

    2 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    22.8 mg

  • Iron

    1.2 mg

  • Magnesium

    9.3 mg

  • Phosphorus

    34.5 mg

  • Potassium

    37.2 mg

  • Sodium

    209.4 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    11.3 mcg

  • Folate

    39.6 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0 mg

  • Vitamin D

    0 mcg

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