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Up & Go Oats 2 Go Cocao Flavour

Carbs in Sanitarium Up & Go Oats 2 Go Cocao Flavour

Sanitarium Up & Go Oats 2 Go Cocao Flavour (250 ml) contains 24g total carbs, 19g net carbs, 2.3g fat, 10g protein, and 166 calories.

Net Carbs

19 g
Fiber

5 g
Total Carbs

24 g
Protein

10 g
Fats

2.3 g

166 cals

Quantity

Serving Size

Serving Size: 250 ml
Serving Weight: 0g

Nutrient

Value

Calories

165.6 kCal
Total Carbs

24 g
- Net Carbs
  
  19 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  18 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

2.3 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

400 mg
Phosphorus

250 mg
Potassium

500 mg
Sodium

150 mg
Folate

100 mcg
Vitamin A

128 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin B12

1 mcg
Vitamin C

10 mg
Vitamin D

0 mcg